[Download] ~ Fitness Goals 101 by Paulette Lainez ~ eBook PDF Kindle ePub Free

eBook details

Title: Fitness Goals 101
Author : Paulette Lainez
Release Date : January 13, 2019
Genre: Medical,Books,Professional & Technical,Health, Mind & Body,Health & Fitness,
Pages : * pages
Size : 4154 KB

Description

This E-book discuses a lot of facts on how important it is for you to exercise, nutrition based on your fitness goals and the required exercise frequency and types of exercise for your age, body type and fitness goals. Topics include: Why is Exercise Important? What are the Effects of Exercise? Goal based Nutrition What causes Obesity? How much Exercise should I do? Body Fat vs. BMI, What is your Body Type? Exercise for your Goal.