DOWNLOAD ~ Fitness Beyond 50 * by Harry H. Gaines ~ Book PDF Kindle ePub Free

eBook details

Title: Fitness Beyond 50
Author : Harry H. Gaines
Release Date : January 21, 2012
Genre: Health & Fitness,Books,Health, Mind & Body,Spirituality,
Pages : * pages
Size : 2209 KB

Description

Written in an easy-to read, conversational style, Fitness Beyond 50: Turn Back the Clock combines science and real-life stories — all of which are engaging enough to inspire real change. It provides the education and motivation — important factors in changing your lifestyle for the better – as well as thorough discussions of the importance of aerobics, strength training and healthy eating to leading a longer, more active life.