[DOWNLOAD] ~ Fitness Ball: Reference to Go " by Olivia H. Miller ~ eBook PDF Kindle ePub Free

eBook details

Title: Fitness Ball: Reference to Go
Author : Olivia H. Miller
Release Date : January 29, 2011
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 10023 KB

Description

This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!